Livin’ in an Amish Paradise


Amish country near Arthur, Illinois“We been spending’ most our lives living in an Amish paradise…” Weird Al

It’s getting close to lunch time at my clinic, but I have no hope of wrapping things up for a break any time soon. Why not? The waiting room looks like a call back for extras for Witness. Women in sturdy blue polyester dresses and enormous black bonnets, de rigueur for every Amish lady, are shushing children in blue shirts and black overalls, their bowl haircuts shrouded with enormous black hats. Men with springy gray beards sit silently nearby, dressed in their identical Amish uniforms. Probably only one of this cast of thousands is actually scheduled for an appointment. Yet in the course of the visit, I’ll start with one and end up seeing three or four, as they think I might as well see the daughter with a “little” cold (pneumonia), the diabetic grandma (blood sugar over 400), and their cousin’s farrier, who happened to come along for the ride. And could I please hurry it up, because the neighbor who gave them all a ride has to get back in time for dinner. Yes, just another day of Amish Hell at the office, and I’m smack in the middle of it.

The Amish are a sturdy sect of traditionalists who live simply and eschew modern technology. Originally members of a church schism in Switzerland, the Amish community left to settle in the Pennsylvania area, and eventually migrated to other parts of the US, including Michigan and Indiana. The Amish community is truly off the grid, living free of silly government entanglements such as Social Security numbers, government IDs, and therefore, health insurance. So just about any day might be Amish Day at the free clinic. The Amish folk are for the most part lovely, delightful people who would do anything to help a friend or neighbor. So why do I feel like I’m in the seventh circle of hell whenever their group darkens my door?

They come in large swarms, with no concept of anyone’s time, except their own. They want everything done at once, because they came all the way to town, darn it, and they’re busy people with things to do. The women wear two-piece dresses held together

Amish clothing hanging in the bedroom at The A...

by straight pins, and more undergarments than Scarlet O’Hara. Nothing strikes fear in my heart more than to think that I might have to ask one of them to get undressed – a 20 minute ordeal at least on each side of the operation which will tie up one of my two exam rooms for the next 40 minutes. Every Amish patient expects me to solve their problem, without their giving me any information about it. “So how has your blood sugar been, Rachel,” I ask, already knowing the answer. “Oh, I can’t really say. It’s high.” Then we begin the game we play every time, which I always lose. “Is it higher than 200?” I’ll ask, hoping this time I might get an answer. “Oh it’s high. I can’t really say.” “Can’t really say” is the Amish polite way of saying “you are an English woman, an outsider and I’m not giving you any information no matter how many different ways you ask.” And so I jump in, treating a pain they won’t describe, or a cough that has been present for God knows how long, listening to lung sounds through industrial polyester,  and expected to do it in record time because, really, don’t I know they still need to get to the store and be home in time for milking?

Later, if we have to call them about test results or an appointment, a new kind of hell begins. Their emergency contact person is listed only as “Bruce,” a non-Amish neighbor who has a phone, and has somehow become trusted enough to take their messages. I always hope that we never have to contact them for anything urgent, because Bruce might be busy with the plowing and not get them the message right away. Plus, he’s handling messages for every Amish family up and down the road, and with each family boasting 8 to 18 children, that’s a lot of Amish. There’s never any point in calling them to reschedule an appointment, because they’ll just show up anyway. After all, they went to all the trouble of getting a ride, and they’re not going to redo it just for my convenience.

Yet, in many ways they are endearing. They represent an earlier time, when neighbor trusted neighbor, when it was possible to be happy and connected to one’s community without having a phone permanently attached to one’s palm. Despite my frustration, I love most all of my Amish patients. They remind me of goodness, community, and simpler times.

© Huffygirl 2013

Fitness Trackers: Are they for you?


exercise bikeBecause I write about exercise and fitness, I was invited to review the fitness website, SlimKicker (SK). SK is an online tool to track exercise and weight goals and get feedback from the online community.

Signing up was easy – I just had to create a user name, password, and enter my goals. I entered my perennial goal of 10 pound weight loss, and SK gave me a suggested daily calorie amount, broken down into grams of carbs, fats and protein, based on the data I entered for gender, height, age and activity level.  Later, I found how to calculate this number again, entered the same data, and got a slightly different number. Hmm.

Next, I started entering the food I had eaten that day -  a small bowl of Raisin Bran for starters. As soon as I recorded this, a pop-up message appeared: “Cereal does not have any protein. Maybe you should have eaten a three egg omelet with vegetables and feta cheese instead.” A three-egg omelet? Seemed like big breakfast for someone of my size, especially since SK told me I only get 1,266 calories for the day (or 1,279, depending on which day I calculated it.)  Protein is good, but I think I would start gaining weight if I ate this breakfast of champions every day. Discouraged, I didn’t bother to enter any other food that day, afraid that SK would start recommending a Big Mac or a large steak.

Next, I tried entering exercise. Since I had ridden my bike on the trainer for 30 minutes, I went to the cardio section. I searched on “bike.” None of the choices that came up were right – mountain bike, bike to work, etc. Next I tried “stationary bike,” and found one that fit. From there it was easy to enter the number of minutes from the drop down menu. Once you enter an activity, you can save it as a routine, so you can reuse the same entry on another day.

Then I tried entering “weight lifting” as an activity. I had hoped I could just enter “weight lifting, moderate, 40 minutes.” But SK wanted me to individually enter each weight lifting activity, such as bicep curls, how many reps and how many sets. This proved to be too cumbersome and I gave up on it in no time at all.

Finding my initial experience with SK less than stellar, I set is aside for a couple of months, then recently gave it another try. Best Husband has been participating in a similar program at his workplace wellness program, where participants log their exercise and steps, earn points, and can challenge each other in specific fitness goals. BH has been having a lot of fun with the challenges at work, so I decided to try the challenge section. I searched challenges that I could join, and found things like “give up soda for a week,” “no take out pizza for a week,” and “eat a salad a day.” I’m already doing those things, so I put out my own challenge to the members: Don’t eat cheese for 14 days.” So far, no joiners.

The part of SK that I liked the best is the “log your weight” section. Click the drop-down arrow for the date, then add your weight in digits in the box. SK then plots your weight on a large graph. The graph is big enough that a small change up or down looks huge. Of all the features of SK, this is the one I’m most likely to use, as I think it would be satisfying to see my weight progress down on that big graph. That is, if it ever does.

Who should use SlimKicker or other fitness tracking web sites? Anyone who enjoys participating in an online community with feedback and postings similar to Facebook. To get the best benefit from the online support, I suggest using the site with a buddy or group of friends with similar goals, and use the online challenges to help each other stay on track. Will I keep using SK? Probably not, although, I might keep using that big weight-tracker graph. Seeing that move down, down, down would be golden.

© Huffygirl 2013

Related post:

Weekly Photo Challenge: Change


palindromic odometer, http://huffygirl.wordpress.com, © Huffygirl 2013With all the driving I do in my poor overworked little car, nothing changes faster than this odometer. Fortunately, I caught this palindromic reading as soon as I started the car today. Knowing I would never have this chance again, I decided wherever I was going could wait, and  ran back into the house for my camera.

© Huffygirl 2013

Just in time for Easter, now there’s Chocnix


English: A milk chocolate Easter Bunny.

Worried about that chocolate addiction of yours? And with the Easter Bunny just here, showering you with chocolate bunnies, eggs and the like, aren’t you wishing there was a way you could come clean and rid yourself once and for all of that chocolate addiction? Well, now you can. Now, there’s Chocnix®.

Chocnix® is a prescription medication designed to free the user from chocolate addiction. Chocnix works by blocking the pleasurable and addictive effects of chocolate. After only one week of use, Chocnix® users will find eating chocolate less pleasant. Eventually, chocolate eaters will receive less and less positive reinforcement from the ingestion of chocolate, causing the user to eventually stop eating chocolate. By 12 weeks of Chocnix® use, most users find they are able to completely abstain from chocolate eating. After an additional 12 weeks of use, most patients find they will never desire to eat chocolate again.

Chocnix® is not for everyone. Users may experience rage, anger, chocolate envy and psychosis. Don’t use Chocnix® if you suffer from extreme chocolate addition, evidenced by waking up the day after Easter with your head in an Easter basket, surrounded by foil wrappers. Ask your doctor if Chocnix® is right for you.

© Huffygirl 2013