HuffyHow: How to Exercise With Major Equipment

Stationary bike


Treadmills, ellipticals, and the like     

If you’ve decided that going to a gym is not for you, but you’re committed to regular cardio and strength training exercise, you may want to consider investing in some major home exercise equipment. Cardio equipment can be anything from a treadmill, elliptical trainer, arc trainer, stairclimber or bike (either stationary or your regular bike on a trainer). Strength equipment can be a basic weight bench with a bar and plates, assorted free weights, a weight machine, or resistance machine, such as the popular Bowflex or the like. I don’t pretend to be the expert on all these different kinds of equipment, but can offer some general guidelines. Before you invest in major equipment here are some things to ask yourself:     

Am I committed enough to exercise regularly that having my own equipment will be worthwhile?     

If you’re not ready to commit to regular exercise, you may want to try a short-term (one-two month) gym membership, to see if you’re ready; or if you have a friend nearby who’s willing to share, try exercising at their home for a month or so to give it a spin.     

Do I have a place to set up equipment that gives me enough room to use it and will not impact the aesthetics of my home?     

If your equipment is set up in a dungeon-like basement or garage, no matter how great it is, it may be difficult to motivate yourself to use it. If you don’t have an extra room to dedicate to exercise, you may end up with a treadmill in your bedroom, living room or office. The upside is that you’ll be in a light, airy space, maybe even with a TV in front of you, but the downside is …a treadmill in your living room. Remember too – these machines are much bigger than they look in pictures and TV ads.     

Do I have the money available to buy quality, gimmick-free equipment, and pay for periodic repairs?     

The too good to be true treadmills for two easy payments of $39.99 that fold up and slide under your bed are just that – too good to be true. Typically these will not hold up for long-term use, be difficult to operate smoothly, or and not fold up and store as easily as they appear to do in the ads. If you want to have gym-quality treadmills, ellipticals, and bikes, expect to pay a lot – most good equipment will start at $1,000 and up, with arc trainers more in the $5,000 range. For all equipment, prices increase as you add features and quality. When you consider that a gym membership may cost $500-$600 a year, a major equipment investment pays for itself in two-five years, if you use it enough. But remember that you won’t be able to put an “out-of-order” sign on it like they do at the gym when it breaks down – you’ll have to pay for repairs and periodic maintenance too.     

If biking is your thing, you can save some money by buying a trainer, which is a frame on which you can set up your bike to temporarily turn it into a stationary cycle. If you already have a good bike that fits you well, this is a great option. Expect to pay $150 to $400 for a basic trainer, and $600-$1,000 for the high-tech ones. Unless you’re Lance, you probably can get by with the basic models, but just like any other equipment, you get what you pay for. More on bikes later.     

Am I patient enough to spend the time I need to set up and adjust the equipment?     

When you sit on a weight machine at the gym, it’s ready to go. Home machines often offer multiple exercises, which means you may have to change to a different bar for each exercise, reverse the way the bar rotates, or remove the seat or bench. Resistance machines (Bowflex and the like) use belts or cables to change the machine into different exercises, so again you’ll be making adjustments for each exercise. If you’re using free weights, you’ll be limited to a small selection in weights, unless you have unlimited space to set up a huge weight rack and don’t mind investing in a large selection. Another thing to consider with weight machines – is your floor strong enough to support the equipment? If you live in an apartment, your weight machine may end up in your downstairs neighbor’s living room if the strength of the floor is not sufficient to support the weight of the equipment.     

Once you’ve decided you’re ready to commit to buying major exercise equipment, the next step is where to buy. If you’re buying new, consider starting with your local fitness shop. Some bike and ski shops also carry home exercise equipment, so they have something to sell in the off-season. The local shop is a great resource – they tend to carry the equipment that is the most popular, as they don’t want to get stuck with a bunch of stuff that they can’t sell. The sales person can show you all the features, and you can try it on the spot. Next best place to buy – a large department store. Last choice – online. You won’t get to try the equipment first, and you’ll have the cumbersome chore of repacking it for shipping if you decide to return it.     

Buying used is another good option if you don’t mind taking your chances. Your start-up costs will be less, but you may not get much help in learning how to use and set up the equipment, unless the seller is willing to help. You also may get stuck with equipment that is broken, or does not work as advertised. You’ll have no money-back guarantee from the manufacturer or warranty. If the equipment is an older model, replacement parts may no longer be available. But if you do your research on the equipment and know what you’re getting, you could get a great deal. I know people who’ve had great luck with used equipment, buying sight unseen on eBay; some even end up with brand new, never out of the box, but at a fraction of the cost of new. If you enjoy the adventure of buying used, this could be a great way to get started.     

Coming up: equipment reviews, and putting it all together.


HuffyHow: How to Exercise with No Equipment

If you’re looking for exercise that requires little to no equipment (and hence little to no expense) look no further than walking or running. The only equipment required is a really good pair of shoes, and clothes appropriate for where you’re walking/running (and for women a good, supportive sports bra). A hundred years ago when I first started running (which I no longer do) I wore an old ratty T-shirt, an inexpensive pair of nylon shorts, regular cotton socks, and pretty ordinary running shoes. For cold weather I added gloves and a state of the art sweatshirt and sweat pants. Running clothing has become much more sophisticated since then, and you can spend an awful lot of money on moisture-wicking shirts, the latest high-tech shoes, special socks, Gortex track pants and so on. If you can afford to buy the expensive clothes and want to spend your money that way, you certainly can, but it’s not required. The same goes for walking – you can wear any comfortable clothing appropriate for where you’re walking. Other optional items include a heart rate monitor/stopwatch, but again, not required.

For folks who don’t want to spend a lot on exercise equipment, walking and running really can’t be beat. So what’s the downside? Most likely you’ll be walking or running outside, so will have to be prepared for inclement weather. Hardcore exercisers can manage to walk/run in any kind of weather with the right clothing, but not everyone is able to tolerate cold, wet, slippery/snowy or extremely warm weather. Walkers may be able to get away with walking in a mall when weather is bad, but then will need to have the ability to travel to the mall, and the extra time to do it. Some people may live in neighborhoods that aren’t safe for walking or running, or just don’t have enough of the right kind of terrain for the walk/run you want. The alternative? Buy a treadmill or join a gym, but then that takes you out of the “minimal to no expense” category. Another alternative? If you have access to a school, check out their running track. Public school tracks are usually open to the public when not needed for school events. You’ll usually find others using the track facilities, which makes the environment a little safer in sketchy neighborhoods.

So what about strength-training/weight lifting with little to no equipment? This is harder to do. For people who are only lifting light weights, you may be able to find household items (such as two soup cans) to work biceps and triceps. You can add push-ups and crunches to help round out your work-out, but it will be difficult to get a full strength work-out without a larger variety of weights.

Coming up next: balls, bands, mats, videos