Weeks after my reintroduction to running my first 5K in 30 some years, I’m getting ready to go out for a little run again. First I tape up my recalcitrantly inflamed ankle. Next, Ace wrap my torn, aching hamstring. Then the usual stuff: shorts, shirt, heart rate monitor, cell phone, and I’m ready to go. Turns out that running has only gotten harder, not easier, as my physical therapist and sports medicine doc can attest. So why do I still do it? I admit that most days I’m mystified myself.
If we are, as Christopher McDougall posits, born to run, why is it so hard, or nearly impossible, for most of us? I’m two years late to the party, reading McDougall’s 2010 tome, Born to Run, long after everyone else has already tried and given up on barefoot running and buying Chia pets to make their own chia seed elixir. Yet, I’ve jumped on the bandwagon, convinced that somewhere in this book is the answer to how a middle-aged women with a non-athletic body can somehow be transformed into a modicum of runner. My goal to run two miles twice a week, and a few 5k’s a summer, so far has been mostly insurmountable, and getting farther away each day, as every run I take I swear will be my last.
So I’m trying it again. Like McDougall, I’ve been to my family doctor, who gently suggested that walking might be a better option, ahem, at my age. I’ve been to the sports medicine doc who told me that as long as I’m unable to hop on my bad ankle, I’ll have no success running on it. My bike guru who had gently discouraged me, now says “I’m surprised you’ve lasted THIS long.” The only bright spot is at physical therapy, where, I’ve actually garnered some understanding of my aspirations, and surprisingly, some improvement, including now being able to hop on each foot.
I could try gait analysis, but I’m afraid I’ll end up being the five-foot two version of McDougall’s running monster, as McDougall recounts here, which had me chortling uncontrollably when I first read it:
“Dr. Davis put me on the treadmill…and had me walk, trot and haul ass.. Then I sat in horror as she played back the video. …The guy on the screen was Frankenstein’s monster trying to tango.. I was bobbing around so much, my head was disappearing from the top of the frame. My arms were slashing back and forth like an ump calling a player safe at the plate, while my size 13s clumped down so heavily it sounded like the video had a bongo back beat…my right foot twisted out, my left knee dipped in, and my back bucked and spasmed so badly that it looked as if someone ought to jam a wallet between my teeth and call for help. How was I even moving forward with all that up-down, side-to-side, fish-on a hook flopping going on?”
McDougall’s quest to run without injury brought him to explore the ways of the Tarahumara, a tribe of super runners, and the Leadville Trail 100 ultra-marathoners, all of whom run amazing distances year after year, without harm. If those folks can run like that, shouldn’t McDougall and I be able to run our paltry little distances injury free? Unless McDougall’s writings are sheer hyperbole, perhaps I’ll find the answer by the time I finish the book.
Have you read McDougall’s book? What physical achievements have you accomplished, despite the odds tilted against your success?
© Huffygirl 2012
- Run Diary, part I (huffygirl.wordpress.com)
- Run Diary, part II (huffygirl.wordpress.com)
- Things I have learned from running (losingit.wordpress.com)
- Born to Run: a Book to Love (uncoolrunning.com)