I’m on my bike, pedaling like mad, leaning over the handlebars. The wind is blowing my hair, making it fall in my face. I repeatedly push it back, thinking I really don’t have time for this. I’m too busy working hard at keeping up with everyone else. The cyclists around me seem to be cruising along without much effort, making this ride look really easy. This is one of the hardest rides I’ve ever done. Except, this time, I’m not on out on the road – I’m trying my first spin class.
I’ve actually attempted spin class before, many years ago, before I started biking. At that time, I found out I was not fit enough to do an entire class, felt too uncomfortable on the bike saddle (seat), and couldn’t get the bike adjusted to fit me. But since then, three things have happened: 1.) I’ve achieved enough cardiovascular fitness after four summers of biking, that an hour of spin class should be a cinch; 2.) my gym has gotten new spin bikes with better saddles and better adjustments; and 3) I have the right bike clothes and gear to make spin class easier that I lacked before – mainly cycling shorts and clip-in cycling shoes. Of course, it’s possible to spin in ordinary gym clothes and shoes, but much easier with. And, since I’m taking spin class to maintain my fitness until the next biking season, it makes sense to make spin as much like my usual biking as possible.
So, I’m giving it another go. Best husband helped me through the bike set-up. I’ve got my water bottle, bike shoes, heart rate monitor, so I should be good to go. This early morning class is a mix of serious cyclists, folks who just want to get their exercise over with before work, and some inbetweeners like me. I’m trying to go out hard and get a good work out, but not overdo it on my first class, but I’m having a hard time striking the balance. Instead of gears, spin bikes have a tension knob – left for looser, right for tighter. It’s hard to gauge how much tension to use for a good workout. And I’m finding the movement and noise in the small room overwhelming. Everything is moving - wheels turning, fans blowing, people popping up and down, cranks turning. I don’t know where to look and end up closing my eyes for a good part of the class. And the noise – fans blowing, riders chatting, music blaring. Give me a nice quiet ride outside anytime. But it’s cold outside, so for the next few months, I’ll have to make this class work, or end up riding my trainer in the basement again. Not much of a choice either way. I don’t want to look like a newbie or wuss, and I don’t want to give up and quit like last time, so I’ll have to figure out how to cope.
Did I make it through my first spin class? Find out later on ”Spin Diary.”
© Huffygirl 2011
- Taking Your First Spinning Class – Not as Scary as You Think! (fitsugar.com)
- Namaste, darn it! (huffygirl.wordpress.com)
- If You Spin, Try Clipping In: Cycling Shoes Rock (fitsugar.com)